SoupsApril 04, 2013
Calories
426
Sodium
592mg
24% DV
Fat
10g
16% DV
Protein
52g
104% DV
Carbs
33g
11% DV
Fiber
7g
31% DV
Slow Cooker Chunky Beef Stew
159
Simple, hearty meal!
6
2 cups stew meat
4 potatoes, diced
1 onion, chopped
2 cups baby carrots
2 zucchini, sliced
3 stalks of celery, sliced
2 tsp garlic, minced
15 ounce canned tomatoes
2 cups V-8 Juice
4 potatoes, diced
1 onion, chopped
2 cups baby carrots
2 zucchini, sliced
3 stalks of celery, sliced
2 tsp garlic, minced
15 ounce canned tomatoes
2 cups V-8 Juice
So simple! Throw all ingredients in your slow cooker. Cook on high for 4-6 hours, or low for 6-8 hours. Serve with warm rolls.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
426
Sodium
592mg
24% DV
Fat
10g
16% DV
Protein
52g
104% DV
Carbs
33g
11% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.9100000000000001g5%
Monosaturated Fat5g34%
Cholesterol153mg51%
Sodium592mg24%
Potassium1408mg40%
Protein52g104%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar17g34%
Vitamin A11240IU224%
Vitamin B61mg61%
Vitamin C37mg62%
Calcium129mg12%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.