Main DishesMay 28, 2013
Calories
242
Sodium
562mg
23% DV
Fat
13g
20% DV
Protein
21g
42% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Slow Cooker Continental Beef
642
A new spin on beef stroganoff. My 14 month old son gobbled up 2 helpings of the beef!
10
1 cup diced onion
6 tbsp butter or light margarine
2 lb rump roast, cut into cubes
8 oz tomato sauce
2 tsp Worcestershire
1 tbsp sugar
2 tsp paprika
2 tsp salt
1/2 tsp pepper
2 tsp minced garlic
1 cup sour cream
6 tbsp butter or light margarine
2 lb rump roast, cut into cubes
8 oz tomato sauce
2 tsp Worcestershire
1 tbsp sugar
2 tsp paprika
2 tsp salt
1/2 tsp pepper
2 tsp minced garlic
1 cup sour cream
Saute onions in butter. Remove from pan and brown beef cubes. Place beef, onions, tomato sauce, Worcestershire, sugar, paprika, salt, pepper and garlic in slow cooker. Cook on low 6-8 hours or until beef is very tender. Add sour cream to beef mixture just before serving. Stir until smooth and heated through. Do not boil. Serve over cooked egg noodles.
Nutritions
Calories
242
Sodium
562mg
23% DV
Fat
13g
20% DV
Protein
21g
42% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat0.68g4%
Monosaturated Fat4g27%
Cholesterol84mg28%
Sodium562mg23%
Potassium488mg13%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g7%
Vitamin A677IU13%
Vitamin B60.6900000000000001mg34%
Vitamin C4mg7%
Calcium57mg5%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.