Main DishesMarch 02, 2016
Calories
57
Sodium
507mg
21% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Slow Cooker Cuban Mojo Pork
225
Slow cooked pork with spices and citrus.
6
2-3 lb. boneless pork shoulder, cut into 2-3 large pieces
3/4 cup chicken broth
1/4 cup white vinegar
1/2 cup orange juice
1/4 cup lime juice
Zest of one lime
1 medium onion, chopped
1 jalapeno, halved
3-4 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 teaspoons dried oregano
1/2 teaspoon cumin
1/2 teaspoon paprika
2-3 bay leaves
3/4 cup chicken broth
1/4 cup white vinegar
1/2 cup orange juice
1/4 cup lime juice
Zest of one lime
1 medium onion, chopped
1 jalapeno, halved
3-4 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 teaspoons dried oregano
1/2 teaspoon cumin
1/2 teaspoon paprika
2-3 bay leaves
Add the pork roast and remaining ingredients to a slow lightly greased slow cooker. Cover and cook on low for 8-10 hours.
Shred for with two forks and serve in tortillas or over rice.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
57
Sodium
507mg
21% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.4600000000000001g2%
Polysaturated Fat0.33000000000000007g2%
Monosaturated Fat0.53g3%
Cholesterol8mg2%
Sodium507mg21%
Potassium215mg6%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g7%
Vitamin A345IU6%
Vitamin B60.30000000000000004mg15%
Vitamin C36mg60%
Calcium29mg2%
Iron0.46mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.