Main DishesMarch 06, 2013
Calories
183
Sodium
770mg
32% DV
Fat
7g
11% DV
Protein
8g
16% DV
Carbs
26g
9% DV
Fiber
3g
14% DV
Slow Cooker French Dip Sandwich
138
Tender pieces of beef in a delicious au jus sauce. Made in the slow cooker, so it is ready when you get home from a busy day
8
1 (4 pound) beef roast, boneless
? cup low sodium soy sauce
1 bay leaf
3 whole black peppercorns
1 teaspoon dried rosemary, crushed
½ teaspoon dried thyme
1 teaspoon garlic powder
4 cups beef stock
8 hoagie rolls
Optional toppings
Provolone cheese
Banana Peppers
Sriracha Sauce
? cup low sodium soy sauce
1 bay leaf
3 whole black peppercorns
1 teaspoon dried rosemary, crushed
½ teaspoon dried thyme
1 teaspoon garlic powder
4 cups beef stock
8 hoagie rolls
Optional toppings
Provolone cheese
Banana Peppers
Sriracha Sauce
Trim the roast of the visible fat. Place the roast in the bottom of the slow cooker.
Add the rest of the ingredients (not including the buns or toppings) to the slow cooker. Cover and cook on low for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
770mg
32% DV
Fat
7g
11% DV
Protein
8g
16% DV
Carbs
26g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat3g21%
Monosaturated Fat2g16%
Cholesterol24mg8%
Sodium770mg32%
Potassium305mg8%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar12g24%
Vitamin A1220IU24%
Vitamin B61mg67%
Vitamin C4mg7%
Calcium57mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.