Main DishesAugust 22, 2013
Calories
61
Sodium
226mg
9% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
0.4g
1% DV
Slow Cooker General Tsao’s Chicken
542
The sauce was delicious! It was thick and dark and gave the chicken a great flavor! It had a hint of sweet to it and it was really unique to the other chinese dishes that I have made.
12
4 boneless skinless chicken breasts
1/2 cup water
3 T hoisen sauce
2 T soy sauce
1/2 cup brown sugar
3 T ketchup
1/4 tsp ginger
1/2 tsp red pepper flakes (more or less to liking)
1 T cornstarch
1/2 cup water
3 T hoisen sauce
2 T soy sauce
1/2 cup brown sugar
3 T ketchup
1/4 tsp ginger
1/2 tsp red pepper flakes (more or less to liking)
1 T cornstarch
1. In a mixing bowl, mix together water, hoisen sauce, soy sauce, brown sugar, ketchup, ginger, and crushed red pepper.
2. If you aren’t using a liner for your crockpot, spray crockpot with cooking spray...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
61
Sodium
226mg
9% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.44999999999999996g2%
Polysaturated Fat0.39g2%
Monosaturated Fat0.57g3%
Cholesterol6mg2%
Sodium226mg9%
Potassium60mg1%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar9g19%
Vitamin A55IU1%
Vitamin B60.20000000000000004mg10%
Vitamin C1.0mg1%
Calcium12mg1%
Iron0.34mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.