SoupsOctober 07, 2016
Calories
459
Sodium
435mg
18% DV
Fat
5g
8% DV
Protein
26g
52% DV
Carbs
78g
26% DV
Fiber
24g
97% DV
Slow Cooker Ham & Bean Soup
316
We had a lot of leftover ham from the holidays and a giant hambone. I really liked making this soup since I also got to use a leftover onion, some carrots and kale. I love the heartiness of the beans too. And they’re good for you.
8
1 leftover hambone
24oz water
2-3 cups great northern beans
2-3 cups pinto beans
5 Medium carrots (diced)
1 Medium yellow onion (diced)
3 cups chopped cooked ham
Seattle Seasoning Salt to taste (or equivalent product)
3 Large leaves kale (chopped)
24oz water
2-3 cups great northern beans
2-3 cups pinto beans
5 Medium carrots (diced)
1 Medium yellow onion (diced)
3 cups chopped cooked ham
Seattle Seasoning Salt to taste (or equivalent product)
3 Large leaves kale (chopped)
In a 6 quart slow cooker, add the first 7 ingredients. Cook on low for 3 hours.
Add the chopped kale. Cook on low another 2 hours. Serve with garlic bread
See the full directions on my site
See the full directions on my site
Nutritions
Calories
459
Sodium
435mg
18% DV
Fat
5g
8% DV
Protein
26g
52% DV
Carbs
78g
26% DV
Fiber
24g
97% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g9%
Monosaturated Fat1g11%
Cholesterol10mg3%
Sodium435mg18%
Potassium1771mg50%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber24g97%
Sugar6g13%
Vitamin A15504IU310%
Vitamin B60.6900000000000001mg34%
Vitamin C16mg27%
Calcium207mg20%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.