SandwichesAugust 20, 2014
Calories
608
Sodium
497mg
20% DV
Fat
29g
45% DV
Protein
38g
76% DV
Carbs
40g
13% DV
Fiber
4g
16% DV
Slow Cooker Hawaiian BBQ Pulled Pork Recipe
385
Be warned- this pork is pretty sweet (which is exactly the way I like it!), so feel free to add less brown sugar if that suits your taste. I served my sweet pork on King's Hawaiian Sweet Rolls.
8
1 (3 lb) pork shoulder or butt roast
½ cup brown sugar, plus 2 tablespoons for rub
1 (20 oz) can pineapple rings, juice reserved
2 teaspoons liquid smoke
1 cup BBQ sauce
8 dinner rolls
½ cup brown sugar, plus 2 tablespoons for rub
1 (20 oz) can pineapple rings, juice reserved
2 teaspoons liquid smoke
1 cup BBQ sauce
8 dinner rolls
Spray slow cooker with non-stick cooking spray. Take 2 tablespoons of brown sugar and rub on all sides of the roast; set roast in slow cooker.
In a medium bowl, mix together brown sugar, juice from can of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
608
Sodium
497mg
20% DV
Fat
29g
45% DV
Protein
38g
76% DV
Carbs
40g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat6g37%
Monosaturated Fat12g81%
Cholesterol107mg36%
Sodium497mg20%
Potassium713mg20%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g8%
Vitamin A130IU2%
Vitamin B61.0mg50%
Vitamin C6mg10%
Calcium145mg14%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.