Main DishesFebruary 22, 2014
Calories
1030
Sodium
1685mg
70% DV
Fat
22g
35% DV
Protein
26g
52% DV
Carbs
179g
61% DV
Fiber
8g
33% DV
Slow Cooker Hungarian Style Pork Stew
282
A slow cooker Hungarian Goulash inspired stew full of paprika flavor and hearty vegetables.
4
1 pound lean pork, trimmed and cut into bite-sized pieces
1 cup onions, thinly sliced
3 cups bell peppers, thinly sliced (any color)
2 cups low fat chicken broth
3 tablespoons paprika, Hungarian sweet
1 cup beer (any style, but stout works best)
1 teaspoon garlic powder
1 1/2 teaspoons salt
1/2 teaspoon black pepper
4 cups basmati rice, cooked
1/2 cup cold water
2 tablespoons cornstarch
1/4 cup fresh parsley, chopped
1 cup onions, thinly sliced
3 cups bell peppers, thinly sliced (any color)
2 cups low fat chicken broth
3 tablespoons paprika, Hungarian sweet
1 cup beer (any style, but stout works best)
1 teaspoon garlic powder
1 1/2 teaspoons salt
1/2 teaspoon black pepper
4 cups basmati rice, cooked
1/2 cup cold water
2 tablespoons cornstarch
1/4 cup fresh parsley, chopped
Place the pork in the liner of a slow cooker coated with cooking spray. Top with paprika, onions and peppers.
Combine chicken broth, beer, garlic powder, and salt in a small mixing bowl. Pour over the pork...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1030
Sodium
1685mg
70% DV
Fat
22g
35% DV
Protein
26g
52% DV
Carbs
179g
61% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat3g22%
Monosaturated Fat7g47%
Cholesterol73mg24%
Sodium1685mg70%
Potassium620mg17%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar8g16%
Vitamin A3658IU73%
Vitamin B62mg137%
Vitamin C13mg22%
Calcium226mg22%
Iron10mg56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.