SoupsJanuary 27, 2017
Calories
218
Sodium
662mg
27% DV
Fat
8g
12% DV
Protein
15g
30% DV
Carbs
24g
8% DV
Fiber
6g
24% DV
Slow Cooker Italian Chicken and Quinoa Soup
65
8
2 lb. boneless, skinless chicken thighs
1 cup uncooked quinoa, rinsed well
24 oz jar of marinara sauce (I like to use a brand that doesn’t include any added sugar in the ingredient list)
4 cups chicken broth
1 cup water
2 red bell peppers, seeded and chopped
3 large carrots, peeled and sliced into rounds
1 medium yellow onion, diced
1 (14.5 ounce) can petite-diced tomatoes, NOT drained
Salt and pepper, to taste
Optional Toppings: shredded mozzarella and Parmesan cheeses, fresh parsley
1 cup uncooked quinoa, rinsed well
24 oz jar of marinara sauce (I like to use a brand that doesn’t include any added sugar in the ingredient list)
4 cups chicken broth
1 cup water
2 red bell peppers, seeded and chopped
3 large carrots, peeled and sliced into rounds
1 medium yellow onion, diced
1 (14.5 ounce) can petite-diced tomatoes, NOT drained
Salt and pepper, to taste
Optional Toppings: shredded mozzarella and Parmesan cheeses, fresh parsley
Combine all ingredients in a large slow cooker.
Cover, and cook on “low” for about 7-8 hours, or on high for 3-4 hours.
Remove the chicken from the slow cooker. Shred or dice the meat, return it to the pot,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
218
Sodium
662mg
27% DV
Fat
8g
12% DV
Protein
15g
30% DV
Carbs
24g
8% DV
Fiber
6g
24% DV
