Main DishesJune 07, 2013
Calories
594
Sodium
522mg
21% DV
Fat
41g
64% DV
Protein
20g
41% DV
Carbs
20g
6% DV
Fiber
7g
31% DV
Slow Cooker Italian Meat Sauce
36
A hearty pasta sauce filled with veggies, ground beef and sausage. Have it cooking in your slow cooker while you're at work and come home to a dinner that's ready to be served!
8
Ingredients:
1 lb. Italian sausage
1 lb. lean ground beef
1 cup pre-chopped onion
8 oz. sliced fresh mushrooms
2 cloves garlic, minced
28 oz. can organic diced tomatoes, undrained
(2) 15 oz. cans organic tomato sauce
6 oz. can organic tomato paste
1 Tbsp dried sweet basil
1 tsp dried oregano
1 Tbsp sugar
1/2 tsp sea salt
1/2 tsp pepper
1/2 to 1 tsp crushed red pepper flakes, depending on how much heat you like
1 lb. Italian sausage
1 lb. lean ground beef
1 cup pre-chopped onion
8 oz. sliced fresh mushrooms
2 cloves garlic, minced
28 oz. can organic diced tomatoes, undrained
(2) 15 oz. cans organic tomato sauce
6 oz. can organic tomato paste
1 Tbsp dried sweet basil
1 tsp dried oregano
1 Tbsp sugar
1/2 tsp sea salt
1/2 tsp pepper
1/2 to 1 tsp crushed red pepper flakes, depending on how much heat you like
In a large skillet cook sausage, ground beef, onions, mushrooms and garlic over medium heat about 15 minutes, stirring occasionally, until meat is no longer pink; drain.
Spoon the sausage and beef mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
594
Sodium
522mg
21% DV
Fat
41g
64% DV
Protein
20g
41% DV
Carbs
20g
6% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat5g37%
Monosaturated Fat27g169%
Cholesterol54mg18%
Sodium522mg21%
Potassium742mg21%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar9g18%
Vitamin A301IU6%
Vitamin B60.5900000000000001mg29%
Vitamin C12mg21%
Calcium98mg9%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.