Main DishesMarch 26, 2014
Calories
66
Sodium
228mg
9% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
0.7999999999999999g
3% DV
Slow Cooker Lemon Pepper Chicken Tenders
318
This is the juiciest, most tender and flavorful chicken I've ever had. It's pretty much my new favorite way to cook chicken. You have to try it. Period. It's that good.
8
4 boneless skinless chicken breasts
1/4 cup whole wheat flour
1 teaspoon lemon pepper seasoning
2 tablespoons butter
1 tablespoon lemon pepper seasoning
1/2 cup fresh lemon juice
1/2 cup low sodium chicken broth
1/4 cup whole wheat flour
1 teaspoon lemon pepper seasoning
2 tablespoons butter
1 tablespoon lemon pepper seasoning
1/2 cup fresh lemon juice
1/2 cup low sodium chicken broth
Prepare your chicken by rinsing it and trimming the fat. I cut each breast into 2 pieces to make them more like large tenders.
In a shallow dish, combine the flour and 1 teaspoon of lemon pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
66
Sodium
228mg
9% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.5700000000000001g3%
Monosaturated Fat1g9%
Cholesterol16mg5%
Sodium228mg9%
Potassium66mg1%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar0.4g0%
Vitamin A102IU2%
Vitamin B60.11mg5%
Vitamin C6mg10%
Calcium6mg0%
Iron0.28mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.