Main DishesJanuary 27, 2014
Calories
512
Sodium
1305mg
54% DV
Fat
33g
51% DV
Protein
28g
56% DV
Carbs
36g
12% DV
Fiber
8g
32% DV
Slow Cooker Mac and Cheese
31
Mac and cheese made SO easy by using a slow cooker. This version also adds a veggie to the sauce to make it good for you, without tasting it at all.
10
•2? c butternut squash puree (I used frozen, entirely thawed)
•4 c unsweetened almond milk or milk of choice
•16 oz whole wheat or high fiber pasta (small, such as shells or macaroni)
•3 – 4 c reduced fat sharp cheddar, shredded
•1½ tsp salt, to taste
•¼ tsp pepper
•1 tsp garlic powder
•1 tsp dried parsley
•4 c unsweetened almond milk or milk of choice
•16 oz whole wheat or high fiber pasta (small, such as shells or macaroni)
•3 – 4 c reduced fat sharp cheddar, shredded
•1½ tsp salt, to taste
•¼ tsp pepper
•1 tsp garlic powder
•1 tsp dried parsley
1.Spritz large slow cooker with nonstick spray.
2.In the slow cooker, whisk together butternut squash puree and almond milk until there are no chunks remaining. Add the pasta, cheese, and seasonings and mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
512
Sodium
1305mg
54% DV
Fat
33g
51% DV
Protein
28g
56% DV
Carbs
36g
12% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g95%
Polysaturated Fat3g23%
Monosaturated Fat10g64%
Cholesterol87mg29%
Sodium1305mg54%
Potassium218mg6%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar3g7%
Vitamin A1400IU28%
Vitamin B62mg148%
Vitamin C4mg6%
Calcium600mg60%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.