Slow Cooker Mexican Rice

January 14, 2013

162

Good quick and easy solution for dinner

1 small onion, chopped
1 medium garlic clove, minced
1/2 cup uncooked white rice
1 1/2 cups fat free chicken broth
14 1/2 ounces can of diced tomatoes
15 ounces canned kidney beans, drained and rinsed
1/4 cup of green taco sauce
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 cup fresh cilantro, chopped
1 tablespoon of green onions, chopped

Place rice, broth, diced tomatoes, beans, taco sauce, oregano, onions, garlic and salt and pepper in a slow cooker. Cover and cook on low setting for 3 to 4 hours. Stir in cilantro and green onions just...
See the full directions on my site

Nutritions

Calories
407

Sodium
720mg
30% DV

Fat
3g
5% DV

Protein
23g
47% DV

Carbs
77g
26% DV

Fiber
24g
97% DV