SoupsApril 11, 2017
Calories
408
Sodium
2610mg
108% DV
Fat
24g
37% DV
Protein
22g
44% DV
Carbs
30g
10% DV
Fiber
4g
16% DV
Slow Cooker Nacho Soup
146
The taste of nachos in a warm and comforting soup.
8
1 pound ground turkey, cooked and fat drained
1 cup diced yellow onion
1 cup diced green pepper
3 cloves garlic, minced
1 jalapeño, seeds removed and diced
15 ounces low sodium black beans, well drained and rinsed
15 ounces no salt added petite diced tomatoes, drained
1 1/2 teaspoons chili powder
1 teaspoon black pepper
1/8 teaspoon red pepper flakes
3 1/2 cups low sodium chicken broth or beef broth
8 ounces shredded cheddar cheese
1 cup heavy cream
3 tablespoons all purpose flour
For Serving:
tortilla chips
1 cup diced yellow onion
1 cup diced green pepper
3 cloves garlic, minced
1 jalapeño, seeds removed and diced
15 ounces low sodium black beans, well drained and rinsed
15 ounces no salt added petite diced tomatoes, drained
1 1/2 teaspoons chili powder
1 teaspoon black pepper
1/8 teaspoon red pepper flakes
3 1/2 cups low sodium chicken broth or beef broth
8 ounces shredded cheddar cheese
1 cup heavy cream
3 tablespoons all purpose flour
For Serving:
tortilla chips
In a crock pot add the cooked ground turkey, diced onions, diced pepper, minced garlic, diced jalapeño, beans, tomatoes, chili powder, black pepper, red pepper flakes and broth. Stir to combine. Cover and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
408
Sodium
2610mg
108% DV
Fat
24g
37% DV
Protein
22g
44% DV
Carbs
30g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat5g35%
Monosaturated Fat8g54%
Cholesterol77mg25%
Sodium2610mg108%
Potassium489mg13%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar19g38%
Vitamin A1020IU20%
Vitamin B60.8600000000000001mg43%
Vitamin C4mg7%
Calcium111mg11%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.