Main DishesSeptember 10, 2013
Calories
641
Sodium
959mg
39% DV
Fat
28g
43% DV
Protein
64g
128% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
Slow Cooker Parmesan Pork Tenderloin
351
This hot and savory dish will rock your dinner table (even if you may not have the time to whip it together after work). It's hard to produce a good, home-cooked meal for your family on weeknights. Slow cookers are best for preparing ahead of time, and why not have dinner set and ready when you walk through the door? Parmesan cheese adds a different but complimentary flavor to the mix of garlic and soy sauce, and let's not forget about how sweet the pork tenderloin will be after adding honey t
8
1 boneless whole pork loin roast (4 pounds)
2/3 cup grated Parmesan cheese
1/2 cup honey
3 Tbsp soy sauce
2 Tbsp dried basil
2 Tbsp minced garlic
2 Tbsp olive oil
1/2 tsp salt
2 Tbsp cornstarch
1/4 cup cold water
2/3 cup grated Parmesan cheese
1/2 cup honey
3 Tbsp soy sauce
2 Tbsp dried basil
2 Tbsp minced garlic
2 Tbsp olive oil
1/2 tsp salt
2 Tbsp cornstarch
1/4 cup cold water
Cut roast in half. Transfer to a 3-qt. slow cooker. In a small bowl, combine the cheese, honey, soy sauce, basil, garlic, oil and salt; pour over pork. Cover and cook on low for 5-1/2 to 6 hours or until a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
641
Sodium
959mg
39% DV
Fat
28g
43% DV
Protein
64g
128% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat4g25%
Monosaturated Fat12g80%
Cholesterol187mg63%
Sodium959mg39%
Potassium988mg28%
Protein64g128%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar17g35%
Vitamin A181IU3%
Vitamin B61mg68%
Vitamin C3mg6%
Calcium261mg26%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.