Slow Cooker Polynesian Pork Chops

June 22, 2013

377

This recipe calls for pork chops but boneless, skinless chicken thighs could be used instead.

1 14oz can of crushed pineapple in its own juice
1/3 cup ketchup
1/4 sweet chili sauce
1/4 cup low sodium soy sauce
1 1/2 tbsp minced fresh ginger
4 tbsp brown sugar
1 tbsp olive oil
8 bone in thick cut pork chops
salt and pepper
2 large red bell peppers sliced into thin strips
1 large onion halved and thnly sliced
2 cups fresh pineapple chunks
3 tbsp cornstarch mixed into 1/2 cup cold water
4 cups cooked rice

In a small bowl, mix together the crushed pineapple and its juice, ketchup, chili sauce, soy sauce, ginger, and brown sugar and set aside. Heat the oil in a large skillet. Sprinkle both sides of the chops...
See the full directions on my site

Nutritions

Calories
1339

Sodium
1512mg
63% DV

Fat
85g
131% DV

Protein
33g
67% DV

Carbs
36g
12% DV

Fiber
4g
16% DV