Main DishesApril 10, 2014
Calories
407
Sodium
1901mg
79% DV
Fat
21g
32% DV
Protein
22g
45% DV
Carbs
35g
11% DV
Fiber
9g
38% DV
Slow Cooker Sausage and Bean Stew
270
This hearty stew takes just minutes to get started and then the slow cooker does all of the work for you!
8
1 lb dried great northern or cannellini beans
1 medium onion, chopped
2 ribs celery, sliced
2 medium carrots, sliced
1 bell pepper (any color), chopped
3 large cloves garlic, minced
1 tbsp Italian seasoning
1 1/2 tsp salt
1/2 tsp pepper
1/2 tsp red pepper flakes
2 bay leaves
4 cups chicken stock
2 cups water
1/2 cup white wine
2 (14 oz) packages turkey kielbasa, sliced
1/2 cup hot water
1/4 cup cornstarch
1 medium onion, chopped
2 ribs celery, sliced
2 medium carrots, sliced
1 bell pepper (any color), chopped
3 large cloves garlic, minced
1 tbsp Italian seasoning
1 1/2 tsp salt
1/2 tsp pepper
1/2 tsp red pepper flakes
2 bay leaves
4 cups chicken stock
2 cups water
1/2 cup white wine
2 (14 oz) packages turkey kielbasa, sliced
1/2 cup hot water
1/4 cup cornstarch
Mix first 14 ingredients in a slow cooker.
Cook on high for 5 hours.
After 5 hours, whisk together cornstarch and hot water. Add that mixture, along with the kielbasa to the slow cooker. Cook an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
407
Sodium
1901mg
79% DV
Fat
21g
32% DV
Protein
22g
45% DV
Carbs
35g
11% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat3g23%
Monosaturated Fat10g62%
Cholesterol73mg24%
Sodium1901mg79%
Potassium632mg18%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar4g9%
Vitamin A5387IU107%
Vitamin B62mg103%
Vitamin C22mg37%
Calcium110mg11%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.