Main DishesJanuary 24, 2013
Calories
77
Sodium
1035mg
43% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
6g
2% DV
Fiber
0.9999999999999999g
3% DV
Slow Cooker Sesame Beef
535
With a five-year-old and a three-year-old and a baby that is going to be born any day, my life is pretty crazy right now. I can only imagine how busy I will be when they are teenagers! Right now I am just taking life one day at a time . . . and one dinner at a time! I am still madly in love with my slow cooker. In fact, heaven knows that my family would only eat one or two meals a week if it weren't for my slow cooker. This recipe was so simple to throw together and the whole family loved i
6
http://www.sixsistersstuff.com/2012/09/slow-cooker-sesame-beef.html
1½ lbs. boneless beef chuck roast, sliced into thin strips
1 cup beef broth
½ cup oyster sauce*
½–1 lb. fresh or frozen broccoli florets
¼ cup water
2 tablespoons cornstarch
Cooked rice (optional)
Sesame seeds (for garnish)
1½ lbs. boneless beef chuck roast, sliced into thin strips
1 cup beef broth
½ cup oyster sauce*
½–1 lb. fresh or frozen broccoli florets
¼ cup water
2 tablespoons cornstarch
Cooked rice (optional)
Sesame seeds (for garnish)
In slow-cooker, arrange beef strips; pour beef broth and oyster sauce over the beef.
Cover and cook on LOW for 6–8 hours or on HIGH for 3–4 hours or until beef is very tender.
If using fresh broccoli, place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
77
Sodium
1035mg
43% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
6g
2% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.79g3%
Polysaturated Fat0.68g4%
Monosaturated Fat0.57g3%
Cholesterol18mg6%
Sodium1035mg43%
Potassium136mg3%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9999999999999999g3%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.22mg11%
Vitamin C0.9999999999999999mg1%
Calcium13mg1%
Iron0.7700000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.