SoupsMay 05, 2014
Calories
260
Sodium
126mg
5% DV
Fat
8g
13% DV
Protein
8g
16% DV
Carbs
35g
12% DV
Fiber
4g
17% DV
Slow Cooker Skinny Clam Chowder
256
6
2 pounds potatoes, washed, peeled and cut into 1/3- inch cubes—no larger
1 cup celery, cubed to 1/3 inch
1-¼ cup onion, finely chopped
1-½ teaspoon minced garlic
2 slices bacon, chopped
2 tablespoons olive oil
¼ cup all-purpose flour
1 bay leaf
1/3 teaspoon thyme
¾ to 1 teaspoon kosher salt
2 cups fat-free ½&½, or low-fat ½&½
½ cup non-fat milk, or water
1 8-ounce bottle clam juice
3 6-½ ounce cans chopped clams
1 cup celery, cubed to 1/3 inch
1-¼ cup onion, finely chopped
1-½ teaspoon minced garlic
2 slices bacon, chopped
2 tablespoons olive oil
¼ cup all-purpose flour
1 bay leaf
1/3 teaspoon thyme
¾ to 1 teaspoon kosher salt
2 cups fat-free ½&½, or low-fat ½&½
½ cup non-fat milk, or water
1 8-ounce bottle clam juice
3 6-½ ounce cans chopped clams
Strain the juice from the canned clams into a large pot, and reserve the clams for later.
Add the clam juice, the ½ & ½, the chopped potatoes, and bring to a simmer. Once this comes to a simmer, pour the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
260
Sodium
126mg
5% DV
Fat
8g
13% DV
Protein
8g
16% DV
Carbs
35g
12% DV
Fiber
4g
17% DV
