Slow Cooker Southwestern Black Bean Soup

September 15, 2015

294

This Slow Cooker Southwestern Black Bean Soup is a hearty and filling comfort food dish that will please even the most die-hard meat-lovers! It’s an ideal football party food, a great tailgating option, as well as an easy dairy-free and vegetarian weeknight dinner!

½ lb. dried black beans ( rinsed )
3 (½ cups) vegetable broth
1 onion ( diced )
1 carrot ( diced )
2 stalks celery ( diced )
1 bay leaf
½ cup Silk Original Plain Soymilk or Silk Unsweetened Cashewmilk
1 (15.25 ounce) can corn ( drained )
1 (¼ teaspoons) cumin
1 teaspoon garlic powder
½ teaspoon pepper
½ teaspoon salt (or more), to taste
¼ teaspoon liquid smoke ( optional )
Optional (for garnish): lime slices, sliced green onion; tortilla strips

Place beans, broth, onion, carrot, celery, and bay leaf in large slow cooker. Cover and cook until beans are tender – approximately 8 hours on low or 5 hours on high. Discard bay leaf. Stir in Cashewmilk,...
See the full directions on my site

Nutritions

Calories
725

Sodium
511mg
21% DV

Fat
40g
62% DV

Protein
8g
16% DV

Carbs
21g
7% DV

Fiber
6g
26% DV