Main DishesJanuary 18, 2018
Calories
1278
Sodium
2167mg
90% DV
Fat
83g
129% DV
Protein
32g
64% DV
Carbs
29g
9% DV
Fiber
3g
12% DV
Slow Cooker Sticky Garlic Chicken
300
8
1 Tablespoon olive oil
8 boneless ( skinless chicken thighs )
Salt and pepper ( to taste )
1/2 cup soy sauce
1/2 cup ketchup
1/2 cup honey
3 teaspoons minced garlic
1 teaspoon ginger ( minced )
2 Tablespoons sriracha
1 teaspoon lime juice
4 cups cooked rice ( for serving )
Cilantro ( for garnish )
8 boneless ( skinless chicken thighs )
Salt and pepper ( to taste )
1/2 cup soy sauce
1/2 cup ketchup
1/2 cup honey
3 teaspoons minced garlic
1 teaspoon ginger ( minced )
2 Tablespoons sriracha
1 teaspoon lime juice
4 cups cooked rice ( for serving )
Cilantro ( for garnish )
Heat olive oil in a pan over medium high heat.
Season chicken thighs with salt and pepper, and place in heated oil. Let cook on a few minutes on each side until just browned.
Place seared chicken thighs in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1278
Sodium
2167mg
90% DV
Fat
83g
129% DV
Protein
32g
64% DV
Carbs
29g
9% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g122%
Polysaturated Fat13g84%
Monosaturated Fat45g286%
Cholesterol73mg24%
Sodium2167mg90%
Potassium517mg14%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar21g43%
Vitamin A142IU2%
Vitamin B61mg79%
Vitamin C5mg9%
Calcium18mg1%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.