Main DishesSeptember 12, 2016
Calories
528
Sodium
868mg
36% DV
Fat
21g
33% DV
Protein
41g
83% DV
Carbs
46g
15% DV
Fiber
6g
24% DV
Slow Cooker Sweet and Spicy Chicken with Veggies
32
Sweet and Spicy Chicken with sauce. The veggies are added at the end of the cooking time for an almost complete meal.
5
2 lbs. boneless skinless chicken thighs
1 cup barbecue sauce
2 Tbsp. brown sugar
½ tsp. red pepper flakes
¼ tsp. black pepper
2 tsp. minced garlic
1.5 tsp. dried cilantro or 1 Tbsp. minced fresh
½ cup Italian salad dressing
3 cups sugar snap peas
3 cups sliced yellow squash
1 cup barbecue sauce
2 Tbsp. brown sugar
½ tsp. red pepper flakes
¼ tsp. black pepper
2 tsp. minced garlic
1.5 tsp. dried cilantro or 1 Tbsp. minced fresh
½ cup Italian salad dressing
3 cups sugar snap peas
3 cups sliced yellow squash
Instructions
1.Start by laying the chicken thighs in the bottom of the slow cooker. Spread over the barbecue sauce. Sprinkle over the brown sugar, red pepper flakes, black pepper, garlic and cilantro over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
528
Sodium
868mg
36% DV
Fat
21g
33% DV
Protein
41g
83% DV
Carbs
46g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat5g35%
Monosaturated Fat9g58%
Cholesterol133mg44%
Sodium868mg36%
Potassium684mg19%
Protein41g83%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar28g57%
Vitamin A1647IU32%
Vitamin B62mg127%
Vitamin C11mg19%
Calcium103mg10%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.