Slow Cooker Sweet & Sour Meatballs

October 27, 2014

Slow cooker recipes are becoming more and more common these days. With both parents working and all the evening sports and events, we must get the children to on time!! Digging out that slow cooker these days just makes good sense.

1) 1Lb Lean Ground Beef (uncooked)
2) 1 Onion, finely chopped
3) 1 Cup Fresh Pineapple, cubed
4) 1/2 each Bell Peppers, Red & Orange
5) 1/2 Cup Ketchup
6) 1/2 Vegetable Soup Broth
7) 3 Tbsp Brown Sugar
8) 1/2 Tsp Crushed Red Pepper flakes
9) 2 Cloves Garlic, Finely Chopped
10) 1 Tbsp Honey

A) In a medium mixing bowl, combine ground beef, onion garlic & Spieces. Mix well. B) In a small mixing bowl combine Vegetable broth, peppers, brown sugar, ketchup, pineapple & honey. Mix well, set aside. C) Form mixture into small 1 inch balls, place them into slow cooker. D) Take the broth mixture and pour evenly over the meatballs. E) Bake on high heat for 4 hours. *** Serve over rice for a great meal, or all by themselves as a little appetizer!***

Nutritions

Calories
826

Sodium
4178mg
174% DV

Fat
38g
59% DV

Protein
12g
25% DV

Carbs
113g
38% DV

Fiber
8g
34% DV