Main DishesOctober 27, 2015
Calories
322
Sodium
1163mg
48% DV
Fat
17g
27% DV
Protein
4g
8% DV
Carbs
43g
14% DV
Fiber
2g
8% DV
Slow Cooker Sweet & Spicy Coconut Chicken
116
Chicken breasts are slow cooked in coconut milk and spices and topped with a sweet and spicy sauce — an easy, flavorful weeknight meal!
6
3 chicken breasts
1 can coconut milk (I used full fat)
½ teaspoon ground ginger
½ teaspoon red pepper flakes
Sweet and Spicy Sauce
1 cup sugar
1 cup white vinegar
1 cup chicken broth
6 tablespoons soy sauce
a pinch of red pepper flakes
1 teaspoon Sweet Ginger Garlic seasoning
2 tablespoons apricot jam or jelly
1 tablespoon corn starch
1 tablespoon water
1 can coconut milk (I used full fat)
½ teaspoon ground ginger
½ teaspoon red pepper flakes
Sweet and Spicy Sauce
1 cup sugar
1 cup white vinegar
1 cup chicken broth
6 tablespoons soy sauce
a pinch of red pepper flakes
1 teaspoon Sweet Ginger Garlic seasoning
2 tablespoons apricot jam or jelly
1 tablespoon corn starch
1 tablespoon water
Nutritions
Calories
322
Sodium
1163mg
48% DV
Fat
17g
27% DV
Protein
4g
8% DV
Carbs
43g
14% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat1g6%
Monosaturated Fat1g9%
Cholesterol2mg0%
Sodium1163mg48%
Potassium248mg7%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar37g75%
Vitamin A19IU0%
Vitamin B60.8300000000000001mg41%
Vitamin C5mg8%
Calcium26mg2%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.