Main DishesMarch 09, 2015
Calories
404
Sodium
172mg
7% DV
Fat
8g
12% DV
Protein
62g
125% DV
Carbs
26g
8% DV
Fiber
5g
22% DV
Slow Cooker Swiss Steak Recipe
183
This Slow Cooker Swiss Steak is really SO easy - and the sauce makes a delicious gravy to serve over mashed potatoes.
4
1½ lbs round steak
3 tablespoons flour
1 yellow onion, diced
2 14.5-oz cans diced tomatoes (and juice)
1 tablespoon worcestershire sauce
2 tablespoons brown sugar
8 oz mushrooms, sliced (I used fresh, but you can use canned instead)
2 cloves garlic, diced
3 tablespoons flour
1 yellow onion, diced
2 14.5-oz cans diced tomatoes (and juice)
1 tablespoon worcestershire sauce
2 tablespoons brown sugar
8 oz mushrooms, sliced (I used fresh, but you can use canned instead)
2 cloves garlic, diced
Pat down your steak with the flour (you can cut it up into strips, I kept mine in whole steaks for my husband and me).
In a slow cooker, place your diced onions, tomatoes, wrcestershire sauce, brown sugar,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
172mg
7% DV
Fat
8g
12% DV
Protein
62g
125% DV
Carbs
26g
8% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g12%
Monosaturated Fat4g25%
Cholesterol146mg49%
Sodium172mg7%
Potassium1644mg46%
Protein62g125%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar13g26%
Vitamin A35IU0%
Vitamin B61mg80%
Vitamin C10mg17%
Calcium41mg4%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.