Main DishesOctober 28, 2018
See the full directions on my site
Calories
6176
Sodium
8574mg
357% DV
Fat
338g
521% DV
Protein
279g
558% DV
Carbs
215g
73% DV
Fiber
49g
199% DV
Slow Cooker Tamale Pie
166
his Slow Cooker Tamale Pie is hearty, filling and absolutely delicious. It's the perfect weeknight dinner and will be loved by even your pickiest eaters.
6 to 8 servings
1 1/2 lbs ground beef
1/3 cup chopped onion
1 teaspoon minced garlic
3/4 cup cornmeal
1 egg
1 1/2 cups milk
1 can tomatoes and green chilies
1 cup frozen corn
1 can chili beans
1 teaspoon cumin
2 teaspoons chili powder
1 teaspoon oregano
1 teaspoon salt
1 teaspoon pepper
2 cups grated cheddar cheese
1/3 cup chopped onion
1 teaspoon minced garlic
3/4 cup cornmeal
1 egg
1 1/2 cups milk
1 can tomatoes and green chilies
1 cup frozen corn
1 can chili beans
1 teaspoon cumin
2 teaspoons chili powder
1 teaspoon oregano
1 teaspoon salt
1 teaspoon pepper
2 cups grated cheddar cheese
- In a skillet, brown the ground beef, adding the onion and garlic. Drain the excess fat from the beef. Set aside.
- In a large mixing bowl, whisk together the cornmeal, egg and milk until...
See the full directions on my site
Nutritions
Calories
6176
Sodium
8574mg
357% DV
Fat
338g
521% DV
Protein
279g
558% DV
Carbs
215g
73% DV
Fiber
49g
199% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat150g753%
Polysaturated Fat34g217%
Monosaturated Fat153g958%
Cholesterol994mg333%
Sodium8574mg357%
Potassium6424mg183%
Protein279g558%
% DAILY VALUE*
Total Carbohydrate
Fiber49g199%
Sugar63g126%
Vitamin A7694IU153%
Vitamin B67mg387%
Vitamin C114mg190%
Calcium2714mg271%
Iron36mg203%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.