Main DishesDecember 02, 2017
See the full directions on my site
Calories
1471
Sodium
207mg
8% DV
Fat
118g
182% DV
Protein
43g
87% DV
Carbs
67g
23% DV
Fiber
18g
73% DV
Slow Cooker Tofu Tikka Masala
800
Yup, it's Vegan
Hearty, creamy, delicious tofu tikka masala that cooks in your slow cooker or Instant Pot for easy meal prep. Vegan and gluten-free.
4 servings
4 tbsp tikka masala spice blend ( directions on website )
12 oz tofu
1 tbsp coconut oil
1 tsp cumin seeds
1 onion
4 cloves garlic
1 ginger
1 bell pepper
6 tbsp tomato paste
1 can coconut milk
12 oz tofu
1 tbsp coconut oil
1 tsp cumin seeds
1 onion
4 cloves garlic
1 ginger
1 bell pepper
6 tbsp tomato paste
1 can coconut milk
Drain excess liquid from the tofu package. Wrap the tofu in several clean towels and place a heavy object on top of it. (Alternately, use a tofu press). Press the tofu for 10-15 minutes - to save time, I...
See the full directions on my site
Nutritions
Calories
1471
Sodium
207mg
8% DV
Fat
118g
182% DV
Protein
43g
87% DV
Carbs
67g
23% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat100g504%
Polysaturated Fat9g59%
Monosaturated Fat8g54%
Cholesterol17mg6%
Sodium207mg8%
Potassium2919mg83%
Protein43g87%
% DAILY VALUE*
Total Carbohydrate
Fiber18g73%
Sugar26g52%
Vitamin A1621IU32%
Vitamin B61mg58%
Vitamin C47mg79%
Calcium686mg68%
Iron23mg132%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.