SoupsDecember 02, 2016
Calories
135
Sodium
1361mg
56% DV
Fat
9g
15% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
4g
18% DV
Slow Cooker Tortellini Sausage Soup
362
Slow Cooker Tortellini Sausage and Kale Soup. A super easy and delicious meal that takes only 10 minutes of prep time.
6
2 links of sausage, mild or spicy (still frozen makes it easier to cut)
4 cloves garlic, minced
1 medium onion, diced
2 (14.5 ounce) cans, fire roasted garlic diced tomatoes
6 cups low sodium chicken broth
2 bay leaves
2 teaspoons italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1 pound frozen cheese tortellini (no need to thaw)
2 cups kale, roughly chopped
crushed red pepper flakes, to taste
parmesan cheese for serving, if desired
4 cloves garlic, minced
1 medium onion, diced
2 (14.5 ounce) cans, fire roasted garlic diced tomatoes
6 cups low sodium chicken broth
2 bay leaves
2 teaspoons italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1 pound frozen cheese tortellini (no need to thaw)
2 cups kale, roughly chopped
crushed red pepper flakes, to taste
parmesan cheese for serving, if desired
Add sausage, garlic, onion, tomatoes, chicken broth, bay leaves, Italian seasoning, garlic powder, onion powder and crushed red pepper flakes to a slow cooker.
Cook on low for 6-8 hours or on high for 4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
1361mg
56% DV
Fat
9g
15% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g20%
Monosaturated Fat3g21%
Cholesterol15mg5%
Sodium1361mg56%
Potassium241mg6%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g8%
Vitamin A3660IU73%
Vitamin B61mg50%
Vitamin C33mg55%
Calcium85mg8%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.