DipJune 25, 2013
Calories
238
Sodium
6mg
0% DV
Fat
12g
19% DV
Protein
8g
17% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
Slow Cooker White Bean and Garlic Hummus (Vegan)
165
4
2/3 cup dried white beans, rinsed
6 garlic cloves, peeled
1/4 cup extra virgin olive oil
Juice of 1 lemon
Kosher salt and black pepper, to taste
6 garlic cloves, peeled
1/4 cup extra virgin olive oil
Juice of 1 lemon
Kosher salt and black pepper, to taste
1. Place beans in bottom of slow cooker. Add in the garlic cloves.
2. Cover beans with water about 2 inches above the beans.
3. Cover and cook on LOW for about 8 hours or on HIGH for about 4 hours, or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
238
Sodium
6mg
0% DV
Fat
12g
19% DV
Protein
8g
17% DV
Carbs
22g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g9%
Monosaturated Fat9g59%
Cholesterol0.55mg0%
Sodium6mg0%
Potassium634mg18%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar0.7999999999999999g1%
Vitamin A1.0IU0%
Vitamin B60.33mg16%
Vitamin C2mg4%
Calcium95mg9%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.