Side DishesMarch 23, 2015
Calories
591
Sodium
11mg
0% DV
Fat
50g
77% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
4g
16% DV
Smash Potatoes
1
Smash potatoes; baked in the oven and drizzled with olive oil and spices
6-8 Yellow potatoes
4 Tbsp olive oil
1/4 Tsp rosemary
1/4 Tsp garlic
Salt and pepper to taste
4 Tbsp olive oil
1/4 Tsp rosemary
1/4 Tsp garlic
Salt and pepper to taste
Preheat oven to 475
Boil potatoes in a medium sized pot until you are able to slightly push a fork into them. Do not overcook!
Remove the potatoes from the pan and place on a cookie sheet
Smash with a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
591
Sodium
11mg
0% DV
Fat
50g
77% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat5g33%
Monosaturated Fat37g237%
Cholesterol2mg0%
Sodium11mg0%
Potassium714mg20%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar1g2%
Vitamin A13IU0%
Vitamin B61mg51%
Vitamin C34mg57%
Calcium26mg2%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.