Main DishesMay 19, 2018
See the full directions on my site
Calories
330
Sodium
520mg
21% DV
Fat
11g
17% DV
Protein
18g
36% DV
Carbs
36g
12% DV
Fiber
9g
39% DV
Smashed Chickpea Pitas with Za'atar
265
www.babaganosh.org
Smashed Chickpea Pitas are a delicious, filling lunch or snack. Topped with protein-filled Greek yogurt, crispy cucumber, fresh herbs, feta, and za'atar, these are a true Middle Eastern treat!
4
4 pitas
3/4 cup plain Greek yogurt
1 medium cucumber ( sliced into 20 slices )
Salt and pepper ( to taste )
1 cup cooked chickpeas ( smashed with a fork )
6 oz feta cheese ( crumbled )
4 teaspoons za'atar seasoning
2 tablespoons fresh parsley leaves ( finely diced )
3/4 cup plain Greek yogurt
1 medium cucumber ( sliced into 20 slices )
Salt and pepper ( to taste )
1 cup cooked chickpeas ( smashed with a fork )
6 oz feta cheese ( crumbled )
4 teaspoons za'atar seasoning
2 tablespoons fresh parsley leaves ( finely diced )
- Lightly toast the pitas, if you prefer, either on the lowest setting in your toaster oven or at 400F for 2-3 minutes. You can skip this step if you do not want to toast the pitas.
- Layer all...
See the full directions on my site
Nutritions
Calories
330
Sodium
520mg
21% DV
Fat
11g
17% DV
Protein
18g
36% DV
Carbs
36g
12% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat1g10%
Monosaturated Fat2g17%
Cholesterol41mg13%
Sodium520mg21%
Potassium614mg17%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar10g20%
Vitamin A319IU6%
Vitamin B60.5mg25%
Vitamin C4mg6%
Calcium359mg35%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Smashed Chickpea Pitas are a delicious, filling lunch or snack. Topped with protein-filled Greek yogurt, crispy cucumber, fresh herbs, feta, and za'atar.