Main DishesSeptember 30, 2013
Calories
90
Sodium
65mg
2% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
0.9g
3% DV
Smiley Blueberry Pancakes
163
A classic blueberry pancake with a little surprise!
12
1 1/2 cups flour
1/4 teaspoon salt
1 tablespoon baking powder
1 1/2 teaspoons sugar
1 egg
1 1/4 cups milk
1 tablespoon canola oil
1/2 cup blueberries
1/4 teaspoon salt
1 tablespoon baking powder
1 1/2 teaspoons sugar
1 egg
1 1/4 cups milk
1 tablespoon canola oil
1/2 cup blueberries
1. Mix together all of the ingredients, except for the blueberries.
2. Grease a griddle or frying pan, and heat it to medium high.
3. Pour 1/2 cup of the batter onto the griddle.
4. Place the blueberries on top of the batter in the pan in the shape of a smiley face.
5. Allow the pancake to cook for about 3 minutes, then flip it over.
6. Cook the pancake for 3 more minutes, or until done.
7. Repeat the process until the batter is gone.
Nutritions
Calories
90
Sodium
65mg
2% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.51g2%
Polysaturated Fat0.25g1%
Monosaturated Fat0.94g5%
Cholesterol10mg3%
Sodium65mg2%
Potassium187mg5%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar2g4%
Vitamin A64IU1%
Vitamin B60.05mg2%
Vitamin C1mg1%
Calcium88mg8%
Iron0.9mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.