Main DishesJuly 12, 2015
Calories
262
Sodium
114mg
4% DV
Fat
8g
12% DV
Protein
18g
37% DV
Carbs
37g
12% DV
Fiber
7g
30% DV
Smoked Salmon Pancakes
42
Smoked salmon with fluffy pancakes and a cream cheese and mustard spread!
4
1 cup of self-raising flour
1 cup of milk
1 egg
200g smoked salmon
8 stalks asparagus
4 eggs, poached
250g cream cheese
Parsley, to taste, chopped
Mustard, to taste
Salt & pepper
Lemon juice
1 cup of milk
1 egg
200g smoked salmon
8 stalks asparagus
4 eggs, poached
250g cream cheese
Parsley, to taste, chopped
Mustard, to taste
Salt & pepper
Lemon juice
For the pancakes, put the flour, milk and egg in a bowl and whisk together lightly (lumps are fine with pancakes!). Now cook over a medium high heat until golden brown (best in butter). Keep warm on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
114mg
4% DV
Fat
8g
12% DV
Protein
18g
37% DV
Carbs
37g
12% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.9700000000000001g6%
Monosaturated Fat4g27%
Cholesterol48mg16%
Sodium114mg4%
Potassium772mg22%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar8g16%
Vitamin A2269IU45%
Vitamin B60.32mg16%
Vitamin C17mg29%
Calcium157mg15%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.