BreakfastMay 21, 2018
See the full directions on my site
Calories
161
Sodium
222mg
9% DV
Fat
10g
15% DV
Protein
8g
17% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Smoked Trout Breakfast Spread
32
This easy breakfast spread is savory and rich. Made with flaked smoked trout and a few other simple ingredients, it's perfect on bagels and toast topped with a few crunchy veggies!
4
4 ounces cream cheese ( softened )
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce
1 tablespoon capers
2 scallions ( minced )
4 ounces smoked trout ( flaked )
English muffins or bagels
fresh cucumber ( sliced )
fresh radish ( sliced )
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce
1 tablespoon capers
2 scallions ( minced )
4 ounces smoked trout ( flaked )
English muffins or bagels
fresh cucumber ( sliced )
fresh radish ( sliced )
- In a small bowl, mash together cream cheese, lemon juice, Worcestershire sauce, capers, scallions, and a pinch of salt. Mix well.
- Fold in flaked smoked trout. Try to keep it in...
See the full directions on my site
Nutritions
Calories
161
Sodium
222mg
9% DV
Fat
10g
15% DV
Protein
8g
17% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat0.9299999999999999g5%
Monosaturated Fat3g21%
Cholesterol48mg16%
Sodium222mg9%
Potassium319mg9%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A910IU18%
Vitamin B60.14mg7%
Vitamin C12mg20%
Calcium82mg8%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.