SoupsNovember 24, 2015
Calories
1592
Sodium
123mg
5% DV
Fat
132g
204% DV
Protein
129g
259% DV
Carbs
296g
100% DV
Fiber
103g
415% DV
Smokey Black Bean Soup
157
Black Bean Soup with Smoked Turkey meat
2 pounds dried black beans
4 quarts of water
1 smoked turkey wing or leg
1 dried bay leaf
1 tablespoon vegetable or canola oil
1 medium onion, chopped
1 tablespoon salt, or more to taste
3 teaspoons black pepper, or more to taste
4 quarts of water
1 smoked turkey wing or leg
1 dried bay leaf
1 tablespoon vegetable or canola oil
1 medium onion, chopped
1 tablespoon salt, or more to taste
3 teaspoons black pepper, or more to taste
Thoroughly rinse beans, and discard any rocks or deformed beans.
Place the rinsed beans and smoked turkey part in a stockpot.
Add water and bay leaf to the stockpot. Bring the mixture to a boil, then let...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1592
Sodium
123mg
5% DV
Fat
132g
204% DV
Protein
129g
259% DV
Carbs
296g
100% DV
Fiber
103g
415% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat51g255%
Polysaturated Fat41g256%
Monosaturated Fat40g254%
Cholesterol62mg20%
Sodium123mg5%
Potassium6180mg176%
Protein129g259%
% DAILY VALUE*
Total Carbohydrate
Fiber103g415%
Sugar14g29%
Vitamin A214IU4%
Vitamin B639mg1972%
Vitamin C63mg105%
Calcium919mg91%
Iron58mg324%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.