Main DishesMay 07, 2013
Calories
149
Sodium
555mg
23% DV
Fat
8g
13% DV
Protein
14g
29% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Smokey Chipotle Shredded Beef
175
Smokey, spicy and delicious. That's how Mexican food should be, and this meat is all of that and more. It is the perfect filling for tacos, burritos or chimichangas.
10
3 lbs. boneless beef chuck roast
2 Tbs. canned chipotle chilies in adobo sauce
1/2 cup ketchup
3 cups water
8 cloves minced garlic
2 tsp. oregano
2 tsp. chili powder
1 tsp. cumin
1/4 tsp. black pepper
1 (7 1/2 oz.) can El Pato Jalapeno Salsa (it is available in the Latin section of most grocery stores. It doesn't add heat, it just adds flavor)
2 Tbs. canned chipotle chilies in adobo sauce
1/2 cup ketchup
3 cups water
8 cloves minced garlic
2 tsp. oregano
2 tsp. chili powder
1 tsp. cumin
1/4 tsp. black pepper
1 (7 1/2 oz.) can El Pato Jalapeno Salsa (it is available in the Latin section of most grocery stores. It doesn't add heat, it just adds flavor)
In large oven proof pot, stir together everything except the meat. Taste the sauce to make sure it is spicy enough. Over medium high heat bring the mixture to a boil. While the sauce is coming to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
555mg
23% DV
Fat
8g
13% DV
Protein
14g
29% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g10%
Monosaturated Fat2g16%
Cholesterol39mg13%
Sodium555mg23%
Potassium216mg6%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A421IU8%
Vitamin B60.91mg45%
Vitamin C4mg7%
Calcium130mg13%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.