SoupsOctober 25, 2016
Calories
2577
Sodium
5479mg
228% DV
Fat
199g
307% DV
Protein
88g
177% DV
Carbs
99g
33% DV
Fiber
33g
133% DV
Smoky Harvest Tomato Soup with Mozzarella Crostini
24
Smoky Harvest Tomato Soup with Mozzarella Crostini! Smoky, hearty, & full of healthy goodness. High in vitamin C & K, low-calorie, low-fat!
For The Soup:
2 lbs of cherry tomatoes (or other tomatoes)
1 small onion, peeled and rough chopped
3 large cloves garlic, smashed and rough chopped
2-4 tablespoons olive oil
1 red bell pepper, seeded and cut in half
1 small beet, peeled and cut in half
1 small turnip, peeled and cut into eighths
3 cups chicken stock
11/2 tablespoons chipotle peppers in adobo, chopped (use less to make less spicy)
3 ounces of sun-dried tomatoes in oil, chopped
1 tablespoon smoked paprika
1 ounce tomato paste
1 teaspoon salt
1 teaspoon pepper
1 cup Greek yogurt for garnish
Fresh basil for garnish
For The Mozzarella Crostini:
1 loaf of French bread
8 ounces fresh mozzarella
1 garlic clove
3 tablespoons olive oil
1 teaspoon finely chopped fresh basil
2 lbs of cherry tomatoes (or other tomatoes)
1 small onion, peeled and rough chopped
3 large cloves garlic, smashed and rough chopped
2-4 tablespoons olive oil
1 red bell pepper, seeded and cut in half
1 small beet, peeled and cut in half
1 small turnip, peeled and cut into eighths
3 cups chicken stock
11/2 tablespoons chipotle peppers in adobo, chopped (use less to make less spicy)
3 ounces of sun-dried tomatoes in oil, chopped
1 tablespoon smoked paprika
1 ounce tomato paste
1 teaspoon salt
1 teaspoon pepper
1 cup Greek yogurt for garnish
Fresh basil for garnish
For The Mozzarella Crostini:
1 loaf of French bread
8 ounces fresh mozzarella
1 garlic clove
3 tablespoons olive oil
1 teaspoon finely chopped fresh basil
Nutritions
Calories
2577
Sodium
5479mg
228% DV
Fat
199g
307% DV
Protein
88g
177% DV
Carbs
99g
33% DV
Fiber
33g
133% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat115g579%
Polysaturated Fat11g74%
Monosaturated Fat71g447%
Cholesterol223mg75%
Sodium5479mg228%
Potassium3152mg90%
Protein88g177%
% DAILY VALUE*
Total Carbohydrate
Fiber33g133%
Sugar42g84%
Vitamin A19031IU380%
Vitamin B63mg170%
Vitamin C133mg222%
Calcium1582mg158%
Iron12mg69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.