Main Dishes

Smoky Split Pea Soup

Another Music
May 10, 2019
150

Smoky split pea soup with onions, carrots, celery and rosemary is made even more decadent with tofu bacon. The ultimate in healthy comfort food.

6-8 servings
1 medium onion diced
3 medium carrots diced
3 celery stalks diced
2 cloves garlic
1 Tbsp. Rosemary
2 cups green split peas
8 cups vegetable broth ( or use water )
8 oz block firm tofu
1 cup soy sauce or Tamari
1 Tbsp. Maple syrup
1 Tbsp. liquid smoke
2 tsp. apple cider vinegar
1/2 tsp garlic powder
1/2 tsp. garlic powder
1/2 tsp. black pepper

For the soup:

Prepare the onion, carrots and celery.

Add the vegetables to a large soup pot and place the vegetables, rosemary and ½ tsp salt.

Sauté...


See the full directions on my site
Nutritions

Calories
958

Sodium
21969mg
915% DV

Fat
74g
115% DV

Protein
78g
156% DV

Carbs
153g
52% DV

Fiber
52g
210% DV