SoupsJanuary 22, 2017
Calories
3570
Sodium
7699mg
320% DV
Fat
74g
114% DV
Protein
225g
451% DV
Carbs
622g
211% DV
Fiber
157g
630% DV
Smoky Vegetable & Wheat Berry Soup
8
Am I the only one that could eat soup every single day?? Even though this has been a very warm winter I am still making and loving soup. A friend gave me some wheat berries, she had used some for bread, I still haven\\\'t made that yet. So, I decided to use some in this soup. I used collards in this because it is what I had on hand, but you could use kale or even spinach.
2 cans white beans, I used Great Northern, rinsed and drained
2 tablespoons olive oil
1 medium leek, white and light-green parts, sliced (1 cup)
1 carrot, peeled and chopped (1/2 cup)
1 celery stalk, chopped (1/3-1/2 cup)
3 garlic cloves, minced
1 teaspoon smoked paprika
5 cups vegetable broth
1 can diced tomatoes with liquid
1/2 cup wheat berries
2 cups collards (or green of your choice), sliced
1/4 cup fresh parsley, chopped
2 tablespoons olive oil
1 medium leek, white and light-green parts, sliced (1 cup)
1 carrot, peeled and chopped (1/2 cup)
1 celery stalk, chopped (1/3-1/2 cup)
3 garlic cloves, minced
1 teaspoon smoked paprika
5 cups vegetable broth
1 can diced tomatoes with liquid
1/2 cup wheat berries
2 cups collards (or green of your choice), sliced
1/4 cup fresh parsley, chopped
Heat oil in a large soup pot. Add leek, carrot and celery, season with salt and pepper. Cook 5 to 7 minutes or until vegetables are brown around the edges. Add garlic and smoked paprika, give it a good...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3570
Sodium
7699mg
320% DV
Fat
74g
114% DV
Protein
225g
451% DV
Carbs
622g
211% DV
Fiber
157g
630% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g95%
Polysaturated Fat21g131%
Monosaturated Fat34g213%
Cholesterol42mg14%
Sodium7699mg320%
Potassium15876mg453%
Protein225g451%
% DAILY VALUE*
Total Carbohydrate
Fiber157g630%
Sugar38g77%
Vitamin A16064IU321%
Vitamin B618mg921%
Vitamin C112mg188%
Calcium2306mg230%
Iron102mg567%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.