Main DishesJuly 04, 2013
Calories
339
Sodium
866mg
36% DV
Fat
16g
26% DV
Protein
12g
24% DV
Carbs
32g
11% DV
Fiber
3g
13% DV
Smothered Pork Chops
3143
Smothered Pork Chops cook in 30 minutes and are covered in a creamy, buttermilk gravy. Perfect for a busy weeknight!
4
1 cup all-purpose flour
2 tablespoons onion powder
2 tablespoons garlic powder
1 teaspoon cayenne
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 pork chops, 3/4-inch thick, bone-in
1/4 cup olive oil
1 cup chicken broth
1/2 cup buttermilk
2 tablespoons onion powder
2 tablespoons garlic powder
1 teaspoon cayenne
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 pork chops, 3/4-inch thick, bone-in
1/4 cup olive oil
1 cup chicken broth
1/2 cup buttermilk
Put the flour in a shallow platter and add the onion powder, garlic powder, cayenne, salt, and pepper; mix with a fork to distribute evenly. Dredge them in the seasoned flour; shaking off the excess.
Heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
339
Sodium
866mg
36% DV
Fat
16g
26% DV
Protein
12g
24% DV
Carbs
32g
11% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat2g13%
Monosaturated Fat11g70%
Cholesterol23mg7%
Sodium866mg36%
Potassium327mg9%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar1g3%
Vitamin A208IU4%
Vitamin B60.42000000000000004mg21%
Vitamin C6mg10%
Calcium76mg7%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.