Main DishesApril 11, 2014
Calories
558
Sodium
833mg
34% DV
Fat
20g
31% DV
Protein
27g
55% DV
Carbs
60g
20% DV
Fiber
5g
21% DV
Smothered Pork Chops with Cheesy Grits
275
This pork chop recipe has your chops swimming in a wonderful onion type sauce. I like to use red onions for this recipe as they have a milder flavor and compliment the tender chops well
2
2 teaspoons olive oil
1 clove garlic (chopped)
2 pork chops (1/2 - 3/4 inch)
salt and pepper to taste
1 medium red onion (thinly sliced)
1 tablespoon all-purpose flour
1 cup low-sodium chicken broth
1 bay leaf
1 1/2 teaspoon balsamic vinegar
3/4 cups quick cooking grits
1/2 cup shredded mozzarella cheese
fresh parsley for garnish
1 clove garlic (chopped)
2 pork chops (1/2 - 3/4 inch)
salt and pepper to taste
1 medium red onion (thinly sliced)
1 tablespoon all-purpose flour
1 cup low-sodium chicken broth
1 bay leaf
1 1/2 teaspoon balsamic vinegar
3/4 cups quick cooking grits
1/2 cup shredded mozzarella cheese
fresh parsley for garnish
Heat the olive oil in a large non-stick skillet over medium-high heat. Add garlic and cook until fragrant. Season the pork with salt and pepper. Add to skillet and cook until browned about 3 minutes per...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
558
Sodium
833mg
34% DV
Fat
20g
31% DV
Protein
27g
55% DV
Carbs
60g
20% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat1g12%
Monosaturated Fat8g56%
Cholesterol69mg23%
Sodium833mg34%
Potassium464mg13%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar5g10%
Vitamin A571IU11%
Vitamin B60.49mg24%
Vitamin C14mg23%
Calcium342mg34%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.