Main DishesMarch 09, 2014
Calories
167
Sodium
363mg
15% DV
Fat
10g
16% DV
Protein
8g
16% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
Smothered Thin Pork Chops in the Ninja
1038
Very tender pork chops!
6
6-8 thin pork chops
2 tbsp. Italian seasoning
1 tbsp garlic powder
2 tsp onion powder
1/2 large onion, chopped
1 green pepper, chopped
11 oz can cream of mushroom soup
1/2 cup water
2 tbsp. Italian seasoning
1 tbsp garlic powder
2 tsp onion powder
1/2 large onion, chopped
1 green pepper, chopped
11 oz can cream of mushroom soup
1/2 cup water
In the Ninja, put the pork chops in first. Sprinkle on the seasonings. Put the onion & green pepper on top then the cream of mushroom soup. Pour the water on the bottom, around the pork chops. Cook on crockpot low for about 5 hours. Serve with stuffing and veggies.
Nutritions
Calories
167
Sodium
363mg
15% DV
Fat
10g
16% DV
Protein
8g
16% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g7%
Monosaturated Fat3g23%
Cholesterol39mg13%
Sodium363mg15%
Potassium266mg7%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A295IU5%
Vitamin B60.64mg32%
Vitamin C2mg4%
Calcium80mg8%
Iron0.72mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.