Sneaky Sweet Potato Brownies
78
16
8 medjool dates
1/2 cup sweet potato puree
1/2 cup zucchini
1 cup non-dairy milk
1/3 cup coconut sugar
1 1/2 tsp vanilla extract
3/4 cup whole wheat pastry flour
3/4 cup cocoa powder
1 tsp baking powder
1/4 tsp salt
1/2 cup chopped walnuts
1/3 cup chocolate chips
1/2 cup sweet potato puree
1/2 cup zucchini
1 cup non-dairy milk
1/3 cup coconut sugar
1 1/2 tsp vanilla extract
3/4 cup whole wheat pastry flour
3/4 cup cocoa powder
1 tsp baking powder
1/4 tsp salt
1/2 cup chopped walnuts
1/3 cup chocolate chips
Soak the pitted dates in hot water for 10 minutes - or to speed up the process, cover in water and microwave for 2 minutes. Drain the soaked dates well. Meanwhile, preheat the oven to 350 degrees...
See the full directions on my site
Nutritions
Calories
150
Sodium
54mg
2% DV
Fat
4g
6% DV
Protein
10g
21% DV
Carbs
19g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.7500000000000001g4%
Monosaturated Fat1g11%
Cholesterol1mg0%
Sodium54mg2%
Potassium264mg7%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar12g25%
Vitamin A83IU1%
Vitamin B60.19999999999999998mg10%
Vitamin C1mg2%
Calcium67mg6%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.