Main DishesFebruary 03, 2015
Calories
267
Sodium
632mg
26% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
49g
16% DV
Fiber
7g
30% DV
Soaked Oatmeal
5
Steel cut oatmeal soaked overnight for an easy breakfast the next day! Fabulous leftovers so don't worry about doubling the recipe!
8
2 cups steel cut oats (( don't use quick))
4 cups water
4 tablespoons apple cider vinegar
2 teaspoons salt
2 tablespoons butter or coconut oil
1 cup raisins
1 cup chopped apple
4 cups water
4 tablespoons apple cider vinegar
2 teaspoons salt
2 tablespoons butter or coconut oil
1 cup raisins
1 cup chopped apple
In a large pan, soak 2 cups of oats, 2 cups water, 1 cup raisins and 2 Tablespoons apple cider vinegar overnight or at least 8 hours. In the morning add 2 more cups water and 2 teaspoons salt. Put over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
632mg
26% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
49g
16% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g15%
Monosaturated Fat2g18%
Cholesterol9mg3%
Sodium632mg26%
Potassium365mg10%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar2g5%
Vitamin A90IU1%
Vitamin B61mg71%
Vitamin C3mg5%
Calcium43mg4%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.