SaladsSeptember 12, 2013
Calories
312
Sodium
648mg
27% DV
Fat
4g
7% DV
Protein
46g
92% DV
Carbs
19g
6% DV
Fiber
4g
17% DV
Soba Noodle Salad with Peanut Sauce
26
A delicious and nutty flavored buckwheat noodle with fresh vegetables and a light peanut sauce.
3
4 oz. soba noodles
2 cups fresh mixed stir fry vegetables (I found a bag in the produce section)
1 tsp. minced ginger
2 garlic cloves, minced
2 tbsp. reduced sodium soy
1 tsp. sesame oil
1 tbsp. natural peanut butter
1 tsp. fish sauce
1 tbsp. rice vinegar
ΒΌ cup julienne cucumber
2 green onions, chopped
2 tbsp. chopped cilantro
2 cups fresh mixed stir fry vegetables (I found a bag in the produce section)
1 tsp. minced ginger
2 garlic cloves, minced
2 tbsp. reduced sodium soy
1 tsp. sesame oil
1 tbsp. natural peanut butter
1 tsp. fish sauce
1 tbsp. rice vinegar
ΒΌ cup julienne cucumber
2 green onions, chopped
2 tbsp. chopped cilantro
Bring 3 quarts of water to a boil in a large saucepan. Add soba noodles and cook for 4 minutes. Do not drain. Remove soba noodles from the water and place in a colander.
Rinse with cold water.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
312
Sodium
648mg
27% DV
Fat
4g
7% DV
Protein
46g
92% DV
Carbs
19g
6% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.9300000000000002g5%
Monosaturated Fat2g13%
Cholesterol130mg43%
Sodium648mg27%
Potassium776mg22%
Protein46g92%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar5g10%
Vitamin A58IU1%
Vitamin B61mg55%
Vitamin C10mg18%
Calcium46mg4%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.