AppetizersApril 24, 2017
Calories
377
Sodium
5669mg
236% DV
Fat
15g
24% DV
Protein
10g
21% DV
Carbs
75g
25% DV
Fiber
8g
32% DV
SOFT WHOLE WHEAT PRETZELS
27
A happy accident, these whole wheat soft pretzels have great texture and flavor and are slightly healthier!
8
1 1/2 cups warm water (about 110 - 115 degrees)
1 tbsp sugar
2 tsp salt
2 1/4 tsp rapid rise yeast (bread machine yeast)
1 1/2 cups all-purpose flour
3 cups while whole wheat flour
4 tbsp unsalted butter melted
vegetable oil to grease the bowl
ADDITIONAL ITEMS NEEDED
10 cups water
2/3 cup baking soda
1 egg
2 tbsp water
coarse salt
1 tbsp sugar
2 tsp salt
2 1/4 tsp rapid rise yeast (bread machine yeast)
1 1/2 cups all-purpose flour
3 cups while whole wheat flour
4 tbsp unsalted butter melted
vegetable oil to grease the bowl
ADDITIONAL ITEMS NEEDED
10 cups water
2/3 cup baking soda
1 egg
2 tbsp water
coarse salt
Combine the water, sugar, salt, and yeast in the bowl of your electric mixer, fitted with the paddle attachment. Mix on low speed to dissolve the yeast. Add in the flour and melted butter and combine just...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
5669mg
236% DV
Fat
15g
24% DV
Protein
10g
21% DV
Carbs
75g
25% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat3g23%
Monosaturated Fat4g30%
Cholesterol32mg10%
Sodium5669mg236%
Potassium679mg19%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar5g11%
Vitamin A364IU7%
Vitamin B63mg186%
Vitamin C8mg13%
Calcium79mg7%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.