Main DishesApril 23, 2013
Calories
709
Sodium
187mg
7% DV
Fat
30g
46% DV
Protein
19g
38% DV
Carbs
84g
28% DV
Fiber
5g
20% DV
Sole Meunière
15
French classic dish Sole Meunière (pan fried Sole with brown butter and lemon sauce ).
3
6 Sole Fillets
2 1/2 cups Flour
EVOO
Salt
Pepper
1/2 cup Butter
4 Tbsp Lemon Juice
3 Cloves of Garlic (minced)
1/3 cup Parsley (chopped)
2 1/2 cups Flour
EVOO
Salt
Pepper
1/2 cup Butter
4 Tbsp Lemon Juice
3 Cloves of Garlic (minced)
1/3 cup Parsley (chopped)
Preheat oven to 200 degrees F. In a large saute pan heat evoo on high. Pat sole fillets dry. In a bowl combine flour, salt and peppers & drenched sole fillet. Shake off excess flour.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
709
Sodium
187mg
7% DV
Fat
30g
46% DV
Protein
19g
38% DV
Carbs
84g
28% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g99%
Polysaturated Fat1g11%
Monosaturated Fat8g52%
Cholesterol108mg36%
Sodium187mg7%
Potassium324mg9%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar1.0g2%
Vitamin A1018IU20%
Vitamin B60.19999999999999998mg10%
Vitamin C14mg24%
Calcium77mg7%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.