Main DishesApril 13, 2015
Calories
2367
Sodium
2417mg
100% DV
Fat
76g
118% DV
Protein
104g
208% DV
Carbs
302g
102% DV
Fiber
78g
312% DV
Soup Beans
A traditional Appalachian dish that's familiar family favorite throughout the Appalachian area.
20-30 oz. dried pinto beans
6 tbs. lard
1 tsp. salt
Water
6 tbs. lard
1 tsp. salt
Water
Put the pinto beans in a large bowl and fill it with water, covering the beans. Allow them to soak for about 30 minutes;
Drain the water and place the beans in a slow cooker. Fill the slow cooker almost to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2367
Sodium
2417mg
100% DV
Fat
76g
118% DV
Protein
104g
208% DV
Carbs
302g
102% DV
Fiber
78g
312% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat31g156%
Polysaturated Fat9g60%
Monosaturated Fat35g223%
Cholesterol77mg26%
Sodium2417mg100%
Potassium6722mg192%
Protein104g208%
% DAILY VALUE*
Total Carbohydrate
Fiber78g312%
Sugar10g20%
Vitamin A6IU0%
Vitamin B63mg156%
Vitamin C29mg49%
Calcium547mg54%
Iron25mg140%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.