SoupsApril 19, 2017
Calories
216
Sodium
1740mg
72% DV
Fat
12g
18% DV
Protein
5g
11% DV
Carbs
20g
6% DV
Fiber
3g
15% DV
Soup Joumou
41
Soup Joumou, also known as Haitian New Year's Soup, is a pumpkin based and veggie packed soup also containing beef and pasta.
8
1 1/2 lb (700g) butternut squash
2 tablespoons vegetable oil
1 cup chopped white onion
1 medium leek (white and pale-green parts only), chopped
1 medium turnip , peeled, cut into bite-sized pieces
1/4 lb carrots , peeled, chopped
1/2 lb potatoes , peeled, cut into bite-sized pieces
1/2 habanero chile , seeded, minced
2 chicken bouillon cubes
3 celery ribs , trimmed, chopped
1 cup coarsely chopped cabbage
4-5 radishes , peeled, chopped
1/2 red bell pepper , chopped
1/2 tablespoon vinegar
1/2 cup pasta (I used penne)
1 lb (450g) stewing beef , cubed and cooked
toasted bread , for serving (optional)
1 lime , for serving (optional)
2 tablespoons vegetable oil
1 cup chopped white onion
1 medium leek (white and pale-green parts only), chopped
1 medium turnip , peeled, cut into bite-sized pieces
1/4 lb carrots , peeled, chopped
1/2 lb potatoes , peeled, cut into bite-sized pieces
1/2 habanero chile , seeded, minced
2 chicken bouillon cubes
3 celery ribs , trimmed, chopped
1 cup coarsely chopped cabbage
4-5 radishes , peeled, chopped
1/2 red bell pepper , chopped
1/2 tablespoon vinegar
1/2 cup pasta (I used penne)
1 lb (450g) stewing beef , cubed and cooked
toasted bread , for serving (optional)
1 lime , for serving (optional)
Cut the squash into big pieces and peel them. Put in a large pot of water and cook, covered, for about 25 minutes, or until tender. Transfer the pumpkin pieces to a blender together with 4 cups of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
1740mg
72% DV
Fat
12g
18% DV
Protein
5g
11% DV
Carbs
20g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat1g7%
Monosaturated Fat4g25%
Cholesterol26mg8%
Sodium1740mg72%
Potassium442mg12%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar4g8%
Vitamin A3579IU71%
Vitamin B60.43000000000000005mg21%
Vitamin C26mg44%
Calcium86mg8%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.