SoupsOctober 04, 2017
Calories
274
Sodium
841mg
35% DV
Fat
10g
15% DV
Protein
12g
24% DV
Carbs
35g
12% DV
Fiber
7g
28% DV
Soupa de Lima
141
A little bit tangy, a little bit spicy, and a whole lot of delicious, this Soupa De Lima (aka lime soup) is a kick-ass Yucatán dish!
4
For the Stock:
700g chicken or turkey drumstick(s)
2 medium brown onions, peeled and cut into wedges
4 garlic cloves, bruised
2 medium carrots
1 green bell pepper
1 tbsp dried oregano
½ tbsp. cumin seeds
1 tsp ground black pepper
½ tsp salt
For the Soup:
Olive oil
1 large brown onion, diced
4 garlic cloves, minced
2 Mexican Chorizo, diced
2 sweet green peppers, such as banana or bell, diced
2 tbsp achiote spice paste (recado rojo)
¼ cup fresh lime juice
Salt and pepper to taste
4 tortillas, cut into thin strips
Lime wedges & cilantro leaves, serve
700g chicken or turkey drumstick(s)
2 medium brown onions, peeled and cut into wedges
4 garlic cloves, bruised
2 medium carrots
1 green bell pepper
1 tbsp dried oregano
½ tbsp. cumin seeds
1 tsp ground black pepper
½ tsp salt
For the Soup:
Olive oil
1 large brown onion, diced
4 garlic cloves, minced
2 Mexican Chorizo, diced
2 sweet green peppers, such as banana or bell, diced
2 tbsp achiote spice paste (recado rojo)
¼ cup fresh lime juice
Salt and pepper to taste
4 tortillas, cut into thin strips
Lime wedges & cilantro leaves, serve
Nutritions
Calories
274
Sodium
841mg
35% DV
Fat
10g
15% DV
Protein
12g
24% DV
Carbs
35g
12% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g13%
Monosaturated Fat4g28%
Cholesterol52mg17%
Sodium841mg35%
Potassium664mg18%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar9g18%
Vitamin A11172IU223%
Vitamin B61mg63%
Vitamin C74mg123%
Calcium121mg12%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.